For thousands of years the olive tree thrives and is cultivated in the Mediterranean region. This precious gift of nature is a living heritage, connected with many areas of our lives. Olive oil nourishes, preserves, protects, tones, heals and inspires. So it is worth getting acquainted with it and learning its invaluable importance for proper nutrition and our health. The main ingredient of the Mediterranean diet is olive oil, which has been known since Ancient Greek times for its beneficial, healing and nutritional properties.
Some of the benefits of olive oil according to scientific research are the following:
Researchers recommend eating 50 ml or 10 teaspoons of extra virgin olive oil a day, for our entire lives, to reap these benefits.
For thousands of years the olive tree thrives and is cultivated in the Mediterranean region. This precious gift of nature is a living heritage, connected with many areas of our lives. Olive oil nourishes, preserves, protects, tones, heals and inspires. So it is worth getting acquainted with it and learning its invaluable value for proper nutrition and our health. The main ingredient of the Mediterranean diet is olive oil, which has been known since ancient Greek times for its beneficial, healing and nutritional properties.
Some of the benefits of olive oil according to scientific research are the following:
Researchers recommend eating 50 ml or 10 teaspoons of extra virgin olive oil a day, for our entire lives, to reap these benefits.
